How to Use Gratitude to Build Culture
Schools looking to start the work of using gratitude to build their culture can draw upon a variety of resources. These resources include specific practices, lessons, and tools to help provide access and coherence to the implementation.
The Greater Good Science Center at UC Berkeley is an authority in gratitude practices and research. These practices are modular and organized to be easy to implement with students.
Character Lab, founded by Angela Duckworth, has produced playbooks to support teachers implementing lessons to develop character. Their most recent playbook is the Gratitude Playbook, which includes activities and resources to start a classroom gratitude practice.
BetterLesson’s library of Instructional Strategies is an easy place for teachers to identify and implement field-tested strategies, tech tools, and research. Their curated suggestions for gratitude are particularly well suited for younger students.
Tremendousness – Science of Gratitude – Video 2:07
This two minute video is a great starting point for introducing the concept of gratitude, particularly the science behind it and how gratitude changes the brain.
The Greater Good Science Center has two curricula available on it’s website, one for a K-8 audience and the other for middle and high school students. The curricula include age-appropriate activities, facilitation notes, and resources for thoughtful and effective implementation.
A curriculum and web app that builds school culture and belonging using gratitude. Students and staff send digital thank you notes and complete teacher-led reflections to recognize and reinforce positive behaviors.
Thnx4 is an online, sharable gratitude journal from the Greater Good Science Center that helps people express gratitude for the goodness in their lives.
Every Student Deserves to Be Seen, Appreciated, and Belong
“I like it because we get to get in touch with people we usually don’t talk to and it makes us feel better and like we are more a part of our community,” said Jose*, a 2nd grade student at All Souls Catholic School in South San Francisco, one of the first schools to pilot GiveThx in Spring 2018. His neighbor Veronica* put her hand up as he finished and started speaking excitedly at the same time, “I like how I get to tell people how I feel about them but don’t have to tell everybody out loud.”
My time with Jose and Veronica’s school confirmed a few important things for me. First, people from all backgrounds, young and old, student and teacher, have the same desire to be appreciated and feel like they belong. Their relationships are the fertile ground for their personal and academic growth. Second, gratitude is for everyone and ideal for building school culture. Making the practice accessible for all students is important for building positive relationships, self-esteem, and community.
Many schools wrestle with creating a healthy culture that supports student wellbeing and achievement. The success LPS experienced using gratitude in safe, accessible, and effective ways makes the case for other schools to add gratitude practice to their culture-building toolkit.
For more, see:
- 25 Reasons to Give Thanks for Teachers
- Trauma-Supported Education and Educator SEL Training is Vital for The Classroom
- 3 Keys to Educating the Whole Child
Michael Fauteux is the Innovator in Residence at Leadership Public Schools and the Co-founder of GiveThx. You can follow him at @mikefauteux.
Nov 23, 2014, 06:12pm – FORBES
7 Scientifically Proven Benefits Of Gratitude That Will Motivate You To Give Thanks Year-Round
Amy MorinContributorPsychotherapist and international bestselling mental strength author
- Developing an “attitude of gratitude” is one of the simplest ways to improve your satisfaction with li
It’s that time of year where many people begin thinking about everything they have to be thankful for. Although it’s nice to count your blessings on Thanksgiving, being thankful throughout the year could have tremendous benefits on your quality of life.
In fact, gratitude may be one of the most overlooked tools that we all have access to every day. Cultivating gratitude doesn’t cost any money and it certainly doesn’t take much time, but the benefits are enormous. Research reveals gratitude can have these seven benefits:
1. Gratitude opens the door to more relationships. Not only does saying “thank you” constitute good manners, but showing appreciation can help you win new friends, according to a 2014 study published in Emotion. The study found that thanking a new acquaintance makes them more likely to seek an ongoing relationship. So whether you thank a stranger for holding the door or you send a quick thank-you note to that co-worker who helped you with a project, acknowledging other people’s contributions can lead to new opportunities.
2. Gratitude improves physical health. Grateful people experience fewer aches and pains and they report feeling healthier than other people, according to a 2012 study published in Personality and Individual Differences. Not surprisingly, grateful people are also more likely to take care of their health. They exercise more often and are more likely to attend regular check-ups with their doctors, which is likely to contribute to further longevity.
3. Gratitude improves psychological health. Gratitude reduces a multitude of toxic emotions, ranging from envy and resentment to frustration and regret. Robert A. Emmons, Ph.D., a leading gratitude researcher, has conducted multiple studies on the link between gratitude and well-being. His research confirms that gratitude effectively increases happiness and reduces depression.
4. Gratitude enhances empathy and reduces aggression. Grateful people are more likely to behave in a prosocial manner, even when others behave less kind, according to a 2012 study by the University of Kentucky. Study participants who ranked higher on gratitude scales were less likely to retaliate against others, even when given negative feedback. They experienced more sensitivity and empathy toward other people and a decreased desire to seek revenge.
5. Grateful people sleep better. Writing in a gratitude journal improves sleep, according to a 2011 study published in Applied Psychology: Health and Well-Being. Spend just 15 minutes jotting down a few grateful sentiments before bed, and you may sleep better and longer.
6. Gratitude improves self-esteem. A 2014 study published in the Journal of Applied Sport Psychology found that gratitude increased athlete’s self-esteem, which is an essential component to optimal performance. Other studies have shown that gratitude reduces social comparisons. Rather than becoming resentful toward people who have more money or better jobs – which is a major factor in reduced self-esteem- grateful people are able to appreciate other people’s accomplishments.
7. Gratitude increases mental strength. For years, research has shown gratitude not only reduces stress, but it may also play a major role in overcoming trauma. A 2006 study published in Behavior Research and Therapy found that Vietnam War Veterans with higher levels of gratitude experienced lower rates of Post-Traumatic Stress Disorder. A 2003 study published in the Journal of Personality and Social Psychology found that gratitude was a major contributor to resilience following the terrorist attacks on September 11. Recognizing all you have to be thankful for – even during the worst times of your life – fosters resilience.
We all have the ability and opportunity to cultivate gratitude. Simply take a few moments to focus on all that you have – rather than complain about all the things you think you deserve. Developing an “attitude of gratitude” is one of the simplest ways to improve your satisfaction with life.
Amy Morin is a psychotherapist and the author of 13 Things Mentally Strong People Don’t Do.
Amy Morin is a psychotherapist and the international bestselling author of 13 Things Mentally Strong People Don’t Do and 13 Things Mentally Strong Parents Don’t Do. Her books are translated into more than 30 languages. She’s also a lecturer at Northeastern Univ…MORE
Give a listen to this interview on NPR’s Hidden Brain. The sociological science behind neighborhoods, families, race, economics, and success in American schools is telling.
Hidden Brain – NPR
Zip Code is Destiny – HERE
Zip Code Is Destiny – HERE
Reminds me of the Waiting For Superman documentary and the cause and effect argument between bad neighborhoods and bad schools.
There’s a core belief embedded in the story of the United States: the American Dream. The possibility of climbing the economic ladder is central to that dream. This week we speak with Raj Chetty, one of the most influential economists alive today, about the state of economic mobility in the U.S. and whether the notion of the American Dream is still useful. For more information about the research in this episode, visit https://n.pr/2z8cvSs.
In an effort to identify educational strategies that can help improve American schools following is an interview with Daniel Goleman on his break out bestseller, Emotional Intelligence. I remember reading his book and putting the theories in the book into practice.
In this 35 minute interview, Goleman talks about teaching Emotional Intelligence in schools to which I say; ‘heck yeah!’
Do you have a good sense of how others see the world? Psychologist, journalist and best-selling author Daniel Goleman discusses his ground-breaking research on emotional intelligence. Daniel explains how we can enhance and manage our emotions to expand our brain capacity. As a pioneer in the emotional and social intelligence movement, Daniel’s research changed the way we look at what it means to be smart. He explains how people can sharpen their emotional intelligence to improve their relationships, work and even the empathy they have for others. Daniel wrote for “The New York Times” for 12 years, specializing in psychology and brain sciences. He has also authored more than 10 books on psychology, education and leadership, including the 1995 bestseller “Emotional Intelligence,” which has sold more than 5 million copies worldwide.
New Atlas – The new system, which the team calls Thermal Energy Grid Storage-Multi-Junction Photovoltaics (TEGS-MPV), is based on the molten salt batteries that sit at the heart of grid-scale energy storage systems like concentrated solar. But there are a few problems with salt as a storage medium – for one, it becomes quite corrosive when the heat is cranked up.
“The reason that technology is interesting is, once you do this process of focusing the light to get heat, you can store heat much more cheaply than you can store electricity,” says Asegun Henry, lead researcher on the study. “This technology has been around for a while, but the thinking has been that its cost will never get low enough to compete with natural gas. So there was a push to operate at much higher temperatures, so you could use a more efficient heat engine and get the cost down.”
Alphabet’s hot salt energy-storage project becomes its own company (Google – Alphabet)
Malta is working on a megawatt-scale pilot plant.
Alphabet’s X division has played host to a string of experimental ideas, and another one is spinning out as an independent business. Malta uses cheap, abundant materials including salt, anti-freeze and steel to store power at grid scale.
Malta taps into the laws of thermodynamics to store renewable and fossil energy as heat in molten salt and cold in low-temperature anti-freeze until it’s needed — you probably still need electricity at night, when the sun isn’t shining on your local solar farm. The company is working on a pilot plant, backed by $26 million from its first funding round, which was led by a fund Jeff Bezos, Bill Gates and Michael Bloomberg are involved with.
Power storage is often a cumbersome, expensive problem, particularly for the likes of wind and solar farms. Providing them with a reliable, inexpensive way to keep electricity in reserve could cut down on waste, while helping renewable energy companies find the bandwidth to generate more power.
Spend a couple of hours on this podcast and you won’t be disappointed. The banter and ability for Brand and Owen to articulate their belief systems individual impressively. Note the pace, the quickness of the back and forth and the use of logical fallacies in their back and forth.
What is Utopia? Is it
An explosive conversation with controversial conservative thinker Candace Owen – a staunch advocate for the free market, capitalism and Donald Trump. Listen to some heated debates about the pros and cons of the left and the right and an attempt at negotiating what utopia might look like!
Check out this four-part discussion on the philosophy and ideas of Friedrich Nietzsche. Famous for his God Is Dead quote, learn what was behind the statement and how we as a society are worse off because of it.
Stephen West – from Philosophize This! – For anyone interested in an educational podcast about philosophy where you don’t need to be a graduate-level philosopher to understand it. In chronological order, the thinkers and ideas that forged the world we live in are broken down and explained.
The connection with Nazi Germany is explained away in one of these episodes as his sisters
Nietzsche is a fascinating figure who ultimately went mad. This first episode is a bit hard to follow but sets up the next few episodes. I had to listen to these a couple of times to pick up all the nuances.
The part I’m
Pain is good? After hearing how Nietzsche describes the concept of living on the edge and feeling the full range of emotions from pain to happiness, I sort of get it. The analogy of the CAMEL – LION
Business, like the great planes of Africa, you better be faster and more aware than the next guy or you’re going to be eaten. Love this CNBC story…love it so much I live it in my organizations.
I love this; It doesn’t matter if you’re at the top or the bottom of the food chain, you better be on your game.
When you see a movie, listen to a podcast or read an article that you think about weeks or months later, the message was impactful. The interview with Russ Roberts from EconoTalk and Michael Munger about the economy of the future is one of those impactful interviews.
Listen – HERE
Economist and author Michael Munger of Duke University
talksabout his book, Tomorrow 3.0, with EconTalk host Russ Roberts. Munger analyzes the rise of companies like Uber and AirBnBas an example of how technology lowers transactions costs. Users and providers can find each other more easily through their smartphones, increasing opportunity. Munger expects these costs to fall elsewhere and predicts an expansion of the sharing economy to a wide array of items in our daily lives
The show digs deep into the future of sharing with the analogy of a power drill. Think about how often you use a drill, to hang a picture or fix something. Why buy when you can share. Facinating discussion on dreaming about how far AirBnB or Uber can and will go.
Suffice to say, the future
If you’re interested in this topic, make sure to watch the documentary – Automation and the Future of Jobs – at 2016 work by a Swedish network available on Amazon Prime.
Towards the end, the discussion on Universal Basic Income comes into the documentary. Check out Hanomy Manifesto for a deeper look at that concept. As the future evolves with automation, as a society, we’ll be forced to ask; What is the meaning of work?
Doshin Nelson Roshi describes himself as poet, troublemaker, and teacher. He is the head abbot of Integral Zen – an expert in both the tradition of Zen and the Integral philosophy of Ken Wilber. https://integralzen.org/about/teachers/
Victimhood – Personal Responsibility – HERE
I enjoy Victor Davis Hanson‘s historical perspective on modern day events. He makes the stories of ancient Rome and Greece come alive and his lectures on WW2 are detailed and much different than we hear from textbooks.
Hanson is an American classicist, military historian, columnist, and farmer. He has been a commentator on modern and ancient warfare and contemporary politics for National Review, The Washington Times and other media outlets.
A couple of recent interviews on current topics rung true for me. Give a listen to this podcast and a new interview and catch a historical perspective on current events.